Feelings | Back To Brilliance Personal Growth

Feelings Tell All

Written by Lynne & Vivian on June 16, 2010 – 5:00 am -

If you are feeling a zest for living and enjoy physical health, you need only check in when your appetite for life diminishes. You will likely find a temporary thought that has caused your low mood and low energy.

If you experience tension headaches, racing thoughts, are forgetful, or have cloudy thinking, it’s

Feeling down?

time to take a closer look at your micro-mirror to determine what is creating those experiences and stress in your life. Short of a medical condition, these are not common or normal and no one needs to believe that they simply have to accept these symptoms or that they will somehow miraculously disappear.

It is up to us to discover the cause and shift our thinking, filtering out the old patterns of thought that aren’t creating the health and happiness we all desire. Is it really that simple, just shifting our thoughts to eliminate our stress? Yes!

When you understand how we create what we pay attention to, the choice is clear. We can focus on solutions, not problems, and move out of the line of fire. Stress isn’t an option when our minds focus on our Brilliance, our unlimited inner resources, and our zest for living life full-out.

Tags: Brilliance, physical health, racing thoughts, stress
Posted in Feelings, Stress Relief | Comments

Are You Caught in Trauma or Drama?

Written by Lynne & Vivian on August 28, 2009 – 9:08 am -

Yesterday Lynne was talking with a very good friend of ours who commented that she still finds herself paying too much attention to what other people say or think about her. This is something that we frequently continue to deal with in our lives.

First of all when anyone gets caught up in what they think someone else thinks about them, there is a gut clenching or very uncomfortable feeling that may range from sadness or despair to anger. Some people go to the anger first. When this happens to us it is our first indication that something is out of kilter.

We have come to understand that our feelings are messengers. Negative feelings tell us that our thoughts about whatever is going on are negative. In other words, we are making up something negative about another person, believing it, and perhaps acting on it. Whenever we experience trauma and drama in our families or jobs, it is because we have made our thoughts into facts.

We have learned to fact check from our natural Brilliance. Then we don’t have to personalize what other people are saying or thinking about us. This is a huge stress eliminator. This makes stress relief easy for us.