The Real Solution to Stress and Lack of Sleep

Sleeping well? Or, is the stress in your life waking you up, continuing to plague those wee hours of the morning? Imagine life 100 years ago. Yes, there were difficult times and life was not as easy as it is today with the conveniences of indoor plumbing and super-kitchens. But, life was not as hectic or rushed for most people.  Quite simply, there just weren’t as many things to think about.

Today we can watch the late news and the 24-hour news channels, or a late-night tear ‘em up movie. Some of us get connected to family and friends with late-night phone calls and can’t get to sleep because our minds are processing the conversations again. It’s hard to assess the real risk these news or life events we focus on 24/7 pose in our lives. But the side effects from lack of sleep are well-documented.

So, what is the real solution?

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