The Problem with “Problems”

We are conditioned to find answers and solve problems in all of our life experiences. If we are good at solving problems, it is likely we will attract more of them so we can affirm being successful in finding their solutions. We have adopted, as part of our identity, this success in solving problems. Eckhart Tolle spoke about problems (in Practicing the Power of Now) when he said the following:

“All problems are illusions of the mind. The mind unconsciously loves problems because they give you an identity of sorts. This is normal and it is insane. Focus your attention on the Now and tell me what problem you have at this moment. I am not getting any answer because it is impossible to have a problem when your attention is fully in the Now. A situation needs to be either dealt with or accepted. Why make it into a problem?” (Eckhart Tolle. Practicing the Power of Now. p.41)

Knowing the potential and the power of living in the present moment, we have a choice: We can express brilliance in the world or continue solving problems. Taking time to experience the simple joys of the present moment makes us aware that we are capable of experiencing authentic joy, trust, and happiness, not simply solving, or making, more problems.

Present Moment

We’ve usually activated our old patterns from the past because we didn’t know we had a choice. We didn’t know thoughts are just thoughts. We didn’t know we could choose which thoughts to pay attention to. We didn’t understand that our feelings follow our thoughts and that they can be a guide to shift us away from thoughts that make us unhappy to thoughts that make us happy.

Humans are creative beings. Regardless of whether we are focused in our thought systems or our natural brilliance, we are creating every minute of every day. When we get lost in our thoughts, we are still creating—we are creating what we have our attention on. Isn’t it interesting that if we focus on how careless, irresponsible, and messy a family member is, that individual’s messy, careless, and irresponsible behavior appears to get bigger? That person may go into someone else’s house and be neat and clean and responsible. However, when he is around us, he lives up to our expectation and the viewpoint from which we see him.

We can create our lives consciously or unconsciously. When we are unconscious, our habits of thinking continue to reappear as we have experienced the world. We keep bringing the past into the present. When we consciously envision who we want to be and what we want to do (our future), we create a new experience of life. Unconsciousness brings frustration, and consciousness brings freedom.

When living from our Brilliance we are proactive, seeing the best in all and understanding that we all are doing the best we can. We are seeing ourselves and others in the moment and not reacting out of our past beliefs. Living in the present allows us to experience the quiet calm that exists in the eye of a hurricane. No matter what is going on around us, we can center in the moment, in our brilliance, to weather the storm.

When we understand that we can live and express our natural brilliance, we are free, free from the past, free from the problems of the past, and free to create a life that comes from our innate wisdom. In this moment, in any moment, we can choose to let the past be the past.

©2007, Back to Brilliance, Excerpt from Activate Your Brilliance

Has Thinking About Taxes Stressed You Out?

We have again reached the tax deadline date of April 15. Guess what!  “Taxes” are just a thought, unless of course, you have to write a check to mail before midnight.

We’re here to tell you that thoughts are really just thoughts. The thoughts we choose to pay attention to become energized and real in our lives.  Why think “taxes” when you could be thinking “tax return”?

If you want to re-tune your thinking a little, read our tips on thinking listed below. They will help you re-focus on the reality you truly want to create.

1. Become Aware if the thoughts you think.
2. Choose the thoughts you pay attention to.
3. Realize that thoughts come before feelings.
4. Remind yourself that thoughts are just thoughts.
5. Use your brilliance to open the door to possibility.
6. Eliminate thought attacks.
7. Ask yourself, “What Was I thinking?”
8. Connect with your Brilliance, your self-esteem.
9. Recognize that thoughts become things.
10. Create the life you really want.

How Brilliance Stops Stress

When we experience the feelings of stress, we can slow down and shift to the wealth of Brilliance that our mind can access. Brilliant thoughts attract more of the same and our view of the world changes in a minute. In the case of a lost sale that occurs, our first thought is likely to be the same:

• “I was counting on that sale and it just fell through; I can’t believe it!”
• In our brilliant mind, our next thought might be “I think I’ll call and get the details of why this happened.”
• A few minutes later after that call you might think, “There is a real problem in production and layoffs ahead.”

A nano-second later other inspired thoughts might occur:

• “Who is their competition – I’ll get on the phone with them”, or “My brother-in-law specializes in business consultation and I’ll let him know that he might be able to help them.” 
• Not long after that, you are relaxed and refocused: “My next sale is coming soon. I have five good prospects I can move ahead with.”

Each thought we have attracts more of the same; it’s like you are putting your order out to the Universe and it sends back more of what you have put attention on. If you shift your thinking and start focusing on what it is that you truly want, then you will begin to experience more of that in your life. We know it sounds simplistic, but when you work with this, you will find the truth hidden within it.  By letting go of those thought attacks we gain the time and energy to move in the direction we really want to go.

Our thoughts are the foundation for how we experience our lives. Once we know how thoughts create our lives, it is easier to understand how thoughts create our stress. If given full control, our computer mind will keep repeating the past and projecting into the future. This pattern does not assist us to manage today’s demands and pressures with confidence and ease.

It is essential that we learn to access our core of Brilliance, through our transmitter mind, so that we can find new answers, build supportive and loving relationships, and let go of the past beliefs and patterns that limit or suppress our real and authentic capacities. Isn’t it true that we all want happiness, satisfaction, and a sense of being fully alive in a world where all are held in respect? It is equally as true that our thoughts will either create stressful lives or create stress-free lives in which we are able to contribute our best to the tasks, desires and dreams we hold dear.

Excerpt from Stop Stress Guide, Back to Brilliance © 2009